Cashews contain 18 g of protein per 100 g and are thus an indispensable part of a healthy and nutritious diet. Cashews as vegan protein sourceĬashews are an excellent source of vegan protein and are ideal for sports enthusiasts. The nuts also contain vitamin E and vitamin K, which is essential for our bones. The many B vitamins they contain help against fatigue and concentration difficulties, among other things, and strengthen the nervous and immune systems. The seeds also contain important minerals such as magnesium, iron and phosphorus, which are good for muscles, nerves, heart, teeth and bones.Ĭashews are rich in vitamins. Cashew fruit also possesses antioxidant properties that can help. These help lower cholesterol level and protect the heart. Cashew fruit contains nutrients and antioxidants that help the organ or body fight diseases. However, they contain many healthy mono- and polyunsaturated fats. Unlike many other nuts, cashews have the lowest fat content and are therefore lower in calories than other kernels. This preparation may even please purists. Tender, juicy, with a tangy kick from vinegar and a lingering heat from red chillies. They make a positive contribution to your diet and can even help you lose weight. It’s cashew season and there’s a lot more to the fruit than just being the source for urrak and feni. Why are cashews so healthy?Ĭashews help your body from the inside out, support nerves, the immune system and the heart, but also on the outside, because the B vitamins contained in them ensure beautiful hair and nails. Behind the small nut is therefore a lot of manual work. The nuts can then be cracked by hand, and after they have been dried, they can be cleaned of shell remains. Then they are first roasted to let the shell oil burn. Nutrition Facts: Whats in a Serving of Cashews In a 1-ounce serving, or about 18 whole cashews, there are: A 1-ounce portion of cashews also gives you healthy doses of vitamin K and a handful of other mineralscopper (31 of your daily target), magnesium (18), phosphorus (14), manganese (12), zinc (10) and iron (9). When the cashew apples fall from the tree, they are collected, and the kernel is then separated from the fruit with a knife or a powerful rotating movement. However, because the nuts are relatively robust, they are available to us all year round. The harvest time for cashew nuts is from February to the beginning of May.

The nut is actually the 2-3 cm large stem at the lower end of the fruit. Like almonds, cashews actually belong to the family of stone fruits. The yellow or red cashew apple is a stone fruit that resembles a paprika in its shape. The cashew fruit or cashew apple grows on trees up to 15 metres high. Originally cashews come from Brazil but can now be found in many different tropical countries, such as India, and in East Africa and Asia.

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Eating cashew fruit